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The Best Gym for Women in Kingston
Kingston's Home Of Female Fitness
Welcome To GroupFit Kingston
Kingston's BEST
ARE YOU...
TIRED OF Boring Workouts Alone?
GroupFit Kingston in Kingston is a different kind of gym. We're a community of women united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!
ARE YOU...
TIRED OF Feeling Lost In The Gym?
GroupFit Kingston is a fun, encouraging place for women to train, and you don’t need to be an athlete to participate. Our coaches lead you, guide you, and modify your workouts so they’re suitable for you because women deserve a training space built just for them.
ARE YOU...
TIRED OF Not Having A solid Game Plan?
Finally make time for yourself and get more done in less time. With experienced coaching for women, the right plan, and a supportive environment, we focus on getting you the results you want.
Then We Are Ready...
To Guide You On Your journey!
Strength &
Conditioning
Build real strength and confidence through workouts designed specifically for women and every fitness level. Train in a supportive, judgment-free environment where you’re encouraged, challenged, and never overlooked.
Nutrition
Coaching
Gain clarity and confidence with simple, sustainable nutrition habits that fuel women’s bodies and real-life schedules. Create lasting change without dieting extremes, just guidance that helps you feel strong, energized, and in control.
WHAT PEOPLE ARE SAYING
Real Member Reviews
Join The Best gym for women in Kingston!
Are You Ready To Level Up?
Getting Started Is Easy
STEP 1
SCHEDULE YOUR
FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
STEP 2
START
YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP 3
HAVE FUN REACHING
NEW LEVELS
Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
this is your call to action...
start Your Journey today!
Got Questions? We've Got Answers Right Here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at GroupFit Kingston, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Lake Katrine and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.
Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
